Conversion Calculator

Amount of nutrients in 100 g (grams) of Archway Home Style Cookies, Date Filled Oatmeal.

Nutrient	Amount and Unit	Percentage
Water	13.49 g	13.49%
Energy (calorie)	400 kcal
Energy (joule)	1673 kJ
Protein	4.67 g	4.67%
Total lipid (fat)	12.05 g	12.05%
Ash	1.62 g	1.62%
Carbohydrate, by difference	68.16 g	68.16%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	34.27 g	34.27%
Calcium, Ca	28 mg	0.03%
Iron, Fe	2.26 mg
Potassium, K	159 mg	0.16%
Sodium, Na	331 mg	0.33%
Thiamin	0.28 mg
Riboflavin	0.17 mg
Niacin	1.99 mg
Folate, total	56 µg
Folate, food	56 µg
Vitamin A, IU	13 IU
Fatty acids, total saturated	2.76 g	2.76%
Fatty acids, total monounsaturated	4.82 g	4.82%
Fatty acids, total polyunsaturated	1.11 g	1.11%
Fatty acids, total trans	3.36 g	3.36%
Cholesterol	6 mg	0.01%